ORANGE CHICKEN FRIED RICE vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & DUMPLINGS wins in 7 out of 10 nutrient categories
ORANGE CHICKEN FRIED RICE: 2
vs
CHICKEN & DUMPLINGS: 7
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN FRIED RICE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 169 cal | 135 cal | |
| Protein | 4.3 g | 6.5 g | |
| Carbs | 31.0 g | 11.3 g | |
| Fat | 2.4 g | 7.0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN FRIED RICE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORANGE CHICKEN FRIED RICE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 553 MG | 352 MG |