ORANGE CHICKEN FRIED RICE vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN wins in 7 out of 10 nutrient categories
ORANGE CHICKEN FRIED RICE: 2
vs
GENERAL TSO'S CHICKEN: 7
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN FRIED RICE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 165 cal | 125 cal | |
| Protein | 4.4 g | 6.4 g | |
| Carbs | 28.6 g | 17.0 g | |
| Fat | 2.4 g | 4.2 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN FRIED RICE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | ORANGE CHICKEN FRIED RICE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 549 MG | 494 MG |