ORANGE CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A ZESTY ORANGE SAUCE WITH FRIED RICE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 11 nutrient categories
ORANGE CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A ZESTY ORANGE SAUCE WITH FRIED RICE: 4
vs
CREAMED SPINACH: 6
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A ZESTY ORANGE SAUCE WITH FRIED RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 157 cal | 128 cal | |
| Protein | 6.8 g | 4.3 g | |
| Carbs | 24.9 g | 7.7 g | |
| Fat | 3.5 g | 9.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A ZESTY ORANGE SAUCE WITH FRIED RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORANGE CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A ZESTY ORANGE SAUCE WITH FRIED RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 171 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 657 MG | 402 MG |