ORANGE CHICKEN CHOW MEIN vs RED QUINOA AND ROASTED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
RED QUINOA AND ROASTED VEGETABLES wins in 7 out of 10 nutrient categories
ORANGE CHICKEN CHOW MEIN: 1
vs
RED QUINOA AND ROASTED VEGETABLES: 7
(2 ties)
Overview
| Nutrient | ORANGE CHICKEN CHOW MEIN | RED QUINOA AND ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 160 cal | 159 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 28.5 g | 26.9 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN CHOW MEIN | RED QUINOA AND ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 25.4 MG |
Minerals
| Mineral | ORANGE CHICKEN CHOW MEIN | RED QUINOA AND ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 337 MG | 159 MG |