ORANGE CHICKEN BUN vs CHICKEN ENCHILADA CASSEROLE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADA CASSEROLE wins in 6 out of 11 nutrient categories
ORANGE CHICKEN BUN: 4
vs
CHICKEN ENCHILADA CASSEROLE: 6
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN BUN | CHICKEN ENCHILADA CASSEROLE | Winner |
|---|---|---|---|
| Calories | 223 cal | 173 cal | |
| Protein | 8.2 g | 11.8 g | |
| Carbs | 40.0 g | 12.7 g | |
| Fat | 4.1 g | 8.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN BUN | CHICKEN ENCHILADA CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ORANGE CHICKEN BUN | CHICKEN ENCHILADA CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 159 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 400 MG | 382 MG |