ORANGE CHICKEN BREADED CHICKEN IN A SWEET SOY ORANGE GLAZE WITH WHITE RICE vs SHANGHAI RECIPE BEEF
Nutrition comparison per 100 g serving
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ORANGE CHICKEN BREADED CHICKEN IN A SWEET SOY ORANGE GLAZE WITH WHITE RICE wins in 5 out of 12 nutrient categories
ORANGE CHICKEN BREADED CHICKEN IN A SWEET SOY ORANGE GLAZE WITH WHITE RICE: 5
vs
SHANGHAI RECIPE BEEF: 4
(3 ties)
Overview
| Nutrient | ORANGE CHICKEN BREADED CHICKEN IN A SWEET SOY ORANGE GLAZE WITH WHITE RICE | SHANGHAI RECIPE BEEF | Winner |
|---|---|---|---|
| Calories | 131 cal | 149 cal | |
| Protein | 5.8 g | 4.7 g | |
| Carbs | 20.9 g | 24.7 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN BREADED CHICKEN IN A SWEET SOY ORANGE GLAZE WITH WHITE RICE | SHANGHAI RECIPE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE CHICKEN BREADED CHICKEN IN A SWEET SOY ORANGE GLAZE WITH WHITE RICE | SHANGHAI RECIPE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 311 MG | 431 MG |