ORANGE CHICKEN BREADED CHICKEN IN A SWEET SOY ORANGE GLAZE WITH WHITE RICE vs CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO wins in 5 out of 11 nutrient categories
ORANGE CHICKEN BREADED CHICKEN IN A SWEET SOY ORANGE GLAZE WITH WHITE RICE: 3
vs
CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO: 5
(3 ties)
Overview
| Nutrient | ORANGE CHICKEN BREADED CHICKEN IN A SWEET SOY ORANGE GLAZE WITH WHITE RICE | CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO | Winner |
|---|---|---|---|
| Calories | 131 cal | 129 cal | |
| Protein | 5.8 g | 7.6 g | |
| Carbs | 20.9 g | 13.3 g | |
| Fat | 2.9 g | 5.2 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN BREADED CHICKEN IN A SWEET SOY ORANGE GLAZE WITH WHITE RICE | CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE CHICKEN BREADED CHICKEN IN A SWEET SOY ORANGE GLAZE WITH WHITE RICE | CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 52 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 141 MG | 114 MG | |
| Sodium, Na | 311 MG | 319 MG |