ORANGE CHICKEN BATTERED WHITE MEAT CHICKEN WITH A SPICY ORANGE SAUCE SERVED WITH FRIED RICE vs BEEF PEPPER STEAK
Nutrition comparison per 100 g serving
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BEEF PEPPER STEAK wins in 8 out of 15 nutrient categories
ORANGE CHICKEN BATTERED WHITE MEAT CHICKEN WITH A SPICY ORANGE SAUCE SERVED WITH FRIED RICE: 5
vs
BEEF PEPPER STEAK: 8
(2 ties)
Overview
| Nutrient | ORANGE CHICKEN BATTERED WHITE MEAT CHICKEN WITH A SPICY ORANGE SAUCE SERVED WITH FRIED RICE | BEEF PEPPER STEAK | Winner |
|---|---|---|---|
| Calories | 169 cal | 100 cal | |
| Protein | 6.7 g | 5.5 g | |
| Carbs | 23.6 g | 15.5 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN BATTERED WHITE MEAT CHICKEN WITH A SPICY ORANGE SAUCE SERVED WITH FRIED RICE | BEEF PEPPER STEAK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ORANGE CHICKEN BATTERED WHITE MEAT CHICKEN WITH A SPICY ORANGE SAUCE SERVED WITH FRIED RICE | BEEF PEPPER STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 164 MG | 172 MG | |
| Sodium, Na | 349 MG | 268 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |