ORANGE CHICKEN vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 10 nutrient categories
ORANGE CHICKEN: 2
vs
SPINACH: 7
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN | SPINACH | Winner |
|---|---|---|---|
| Calories | 203 cal | 186 cal | |
| Protein | 8.7 g | 8.9 g | |
| Carbs | 21.7 g | 7.1 g | |
| Fat | 8.0 g | 15.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 2.1 MG |
Minerals
| Mineral | ORANGE CHICKEN | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 341 MG | 496 MG |