ORANGE CHICKEN vs DAL MAKHANI
Nutrition comparison per 100 g serving
Ad 468x60
DAL MAKHANI wins in 7 out of 10 nutrient categories
ORANGE CHICKEN: 1
vs
DAL MAKHANI: 7
(2 ties)
Overview
| Nutrient | ORANGE CHICKEN | DAL MAKHANI | Winner |
|---|---|---|---|
| Calories | 183 cal | 140 cal | |
| Protein | 7.0 g | 6 g | |
| Carbs | 26.1 g | 14 g | |
| Fat | 7.8 g | 6.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN | DAL MAKHANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE CHICKEN | DAL MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 183 MG | 467 MG |