ORANGE CHICKEN vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP wins in 5 out of 10 nutrient categories
ORANGE CHICKEN: 3
vs
FRENCH ONION SOUP: 5
(2 ties)
Overview
| Nutrient | ORANGE CHICKEN | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 134 cal | 77 cal | |
| Protein | 2.8 g | 4.9 g | |
| Carbs | 27.2 g | 6.0 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORANGE CHICKEN | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 272 MG | 295 MG |