ORANGE CHICKEN vs BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE
Nutrition comparison per 100 g serving
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BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE wins in 7 out of 10 nutrient categories
ORANGE CHICKEN: 2
vs
BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE: 7
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN | BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE | Winner |
|---|---|---|---|
| Calories | 134 cal | 115 cal | |
| Protein | 2.8 g | 4.7 g | |
| Carbs | 27.2 g | 19.4 g | |
| Fat | 1.6 g | 2.1 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN | BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 15.9 MG |
Minerals
| Mineral | ORANGE CHICKEN | BEEF AND VEGETABLES IN A SWEET HOISIN SAUCE WITH STEAMED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 272 MG | 329 MG |