ORANGE vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 12 nutrient categories

ORANGE: 4 vs ICE CREAM: 5 (3 ties)

Overview

Nutrient	ORANGE	ICE CREAM	Winner
Calories	106 cal	231 cal
Protein	1.8 g	4.6 g
Carbs	21.2 g	27.7 g
Fat	1.3 g	12.3 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORANGE	ICE CREAM
Calcium, Ca	62 MG	123 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	80 MG	0 MG
Sodium, Na	31 MG	92 MG

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