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Know what is on your plate.

Umpqua Dairy Products, ICE CREAM, ROCKY ROAD

Ice Cream & Frozen Yogurt Umpqua Dairy Products Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

231 Calories
4.6g Protein
27.7g Carbs
12.3g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 10%
Carbs 27.7g 62%
Fat 12.3g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 92mg 4%
Total Carbohydrate 27.7g 10%
Dietary Fiber 1.5g 5%
Total Sugars 18.5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 1.1 MG 6%
Sodium, Na 92 MG 4%

About ICE CREAM, ROCKY ROAD

Umpqua Rocky Road Ice Cream blends a chocolate base with mini marshmallows and salted butter almonds. A 65g serving has 231 calories, 28g carbs, 12g fat, 4.6g protein, and 1.5g fiber. A classic American ice cream flavor with contrasting textures from the nuts and marshmallow pieces. Suitable as an occasional dessert in a reasonable portion.

Ingredients

FRESH MILK & CREAM, CORN SYRUP SOLIDS, NONFAT DRY MILK, MINI MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, TETRASODIUM PYROPHOSPHATE), ALMONDS (ALMONDS, COTTONSEED OIL, BUTTER, SALT), COCOA PROCESSED WITH ALKALI, WHEY, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM, ARTIFICIAL BUTTER PECAN FLAVOR, ARTIFICIAL VANILLA (VANILLIN).

Calorie Breakdown

At 231 calories per 100 grams, ICE CREAM, ROCKY ROAD gets 8% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

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