ORANGE CAULIFLOWER RENEGADE CAULIFLOWER vs BULGUR AND QUINOA WITH CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORANGE CAULIFLOWER RENEGADE CAULIFLOWER: 5
vs
BULGUR AND QUINOA WITH CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | ORANGE CAULIFLOWER RENEGADE CAULIFLOWER | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 83 cal | 132 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 12.2 g | 22.8 g | |
| Fat | 2.6 g | 2.6 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CAULIFLOWER RENEGADE CAULIFLOWER | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORANGE CAULIFLOWER RENEGADE CAULIFLOWER | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 170 MG | 289 MG |