ORANGE vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 10 nutrient categories

ORANGE: 3 vs AHOLD: 4 (3 ties)

Overview

Nutrient	ORANGE	AHOLD	Winner
Calories	40 cal	133 cal
Protein	0.8 g	6.7 g
Carbs	9.3 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE	AHOLD	Winner
Vitamin C, total ascorbic acid	31.7 MG	32 MG

Mineral	ORANGE	AHOLD
Calcium, Ca	50 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	26 MG	0 MG

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