ORANGE BISCOTTI vs WHOLESOME WHEAT CRISPBREAD
Nutrition comparison per 100 g serving
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WHOLESOME WHEAT CRISPBREAD wins in 5 out of 10 nutrient categories
ORANGE BISCOTTI: 3
vs
WHOLESOME WHEAT CRISPBREAD: 5
(2 ties)
Overview
| Nutrient | ORANGE BISCOTTI | WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 58.8 g | 77.8 g | |
| Fat | 23.5 g | 0 g | |
| Fiber | 5.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE BISCOTTI | WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE BISCOTTI | WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Sodium, Na | 368 MG | 500 MG |