ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE vs STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE: 6
vs
STRAWBERRY YOGURT PARFAIT: 6
(1 ties)
Overview
| Nutrient | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 150 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 11.3 g | 29.6 g | |
| Fat | 1.0 g | 2.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 6.6 MG |
Minerals
| Mineral | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 138 MG | 159 MG | |
| Sodium, Na | 42 MG | 97 MG |