ORANGE vs SMOOTHIE

Nutrition comparison per 100 g serving

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SMOOTHIE wins in 5 out of 11 nutrient categories

ORANGE: 3 vs SMOOTHIE: 5 (3 ties)

Overview

Nutrient	ORANGE	SMOOTHIE	Winner
Calories	25 cal	62 cal
Protein	0 g	0.4 g
Carbs	5.1 g	15 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE	SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	100 MG

Mineral	ORANGE	SMOOTHIE	Winner
Calcium, Ca	17 MG	33 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	119 MG	0 MG
Sodium, Na	0 MG	15 MG

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