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ORANGE vs D' GARI

Nutrition comparison per 100 g serving

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D' GARI wins in 3 out of 7 nutrient categories

ORANGE: 1 vs D' GARI: 3 (3 ties)

Overview

Nutrient	ORANGE	D' GARI	Winner
Calories	381 cal	375 cal
Protein	4.8 g	18.8 g
Carbs	90.5 g	81.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORANGE	D' GARI	Winner
Sodium, Na	381 MG	62 MG

ORANGE Nutrition Facts D' GARI Nutrition Facts Compare Other Foods

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