ORANGE 100% JUICE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 8 out of 15 nutrient categories
ORANGE 100% JUICE: 4
vs
OCEAN SPRAY: 8
(3 ties)
Overview
| Nutrient | ORANGE 100% JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 46 cal | 14 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 10.8 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE 100% JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 24.2 MG |
Minerals
| Mineral | ORANGE 100% JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 15 MG | 20 MG |