ORANGE 100% JUICE vs TART CHERRY
Nutrition comparison per 100 g serving
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ORANGE 100% JUICE wins in 5 out of 11 nutrient categories
ORANGE 100% JUICE: 5
vs
TART CHERRY: 3
(3 ties)
Overview
| Nutrient | ORANGE 100% JUICE | TART CHERRY | Winner |
|---|---|---|---|
| Calories | 46 cal | 233 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 10.8 g | 56.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE 100% JUICE | TART CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORANGE 100% JUICE | TART CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 15 MG | 50 MG |