ORANGE 100% JUICE vs UNSWEETENED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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ORANGE 100% JUICE wins in 5 out of 11 nutrient categories
ORANGE 100% JUICE: 5
vs
UNSWEETENED PINEAPPLE CHUNKS: 4
(2 ties)
Overview
| Nutrient | ORANGE 100% JUICE | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 183 cal | 53 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 45 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE 100% JUICE | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 47.4 MG |
Minerals
| Mineral | ORANGE 100% JUICE | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 467 MG | 109 MG | |
| Sodium, Na | 33 MG | 0 MG |