ORANGE 100% JUICE FROZEN CONCENTRATE vs FROZEN FRESH BLACKBERRIES
Nutrition comparison per 100 g serving
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ORANGE 100% JUICE FROZEN CONCENTRATE wins in 6 out of 11 nutrient categories
ORANGE 100% JUICE FROZEN CONCENTRATE: 6
vs
FROZEN FRESH BLACKBERRIES: 4
(1 ties)
Overview
| Nutrient | ORANGE 100% JUICE FROZEN CONCENTRATE | FROZEN FRESH BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 64 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 45 g | 15.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE 100% JUICE FROZEN CONCENTRATE | FROZEN FRESH BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 3.4 MG |
Minerals
| Mineral | ORANGE 100% JUICE FROZEN CONCENTRATE | FROZEN FRESH BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |