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Brookshire Grocery, FROZEN FRESH BLACKBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About FROZEN FRESH BLACKBERRIES
Frozen blackberries from Brookshire's with a single ingredient: blackberries. A 140g serving has 64 calories, 15.7g of carbs, 1.4g of protein, and 5g of fiber. Frozen at peak ripeness, they work well in smoothies, oatmeal, or baked goods throughout the year.
Ingredients
BLACKBERRIES.
Dietary Information
FROZEN FRESH BLACKBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, FROZEN FRESH BLACKBERRIES gets 9% of its calories from protein, 98% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Brookshire Grocery, FROZEN FRESH BLACKBERRIES
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