OPEN OVEN ROASTED SHAVED ITALIAN STYLE ROAST BEEF vs DRY CURED HAM
Nutrition comparison per 100 g serving
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OPEN OVEN ROASTED SHAVED ITALIAN STYLE ROAST BEEF wins in 5 out of 10 nutrient categories
OPEN OVEN ROASTED SHAVED ITALIAN STYLE ROAST BEEF: 5
vs
DRY CURED HAM: 3
(2 ties)
Overview
| Nutrient | OPEN OVEN ROASTED SHAVED ITALIAN STYLE ROAST BEEF | DRY CURED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 19.6 g | 35.7 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OPEN OVEN ROASTED SHAVED ITALIAN STYLE ROAST BEEF | DRY CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 11 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 800 MG | 679 MG | |
| Sodium, Na | 786 MG | 2,107 MG |