OPEN NATURE vs HOT PINEAPPLE MANGO SALSA WITH HABANERO
Nutrition comparison per 100 g serving
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OPEN NATURE wins in 5 out of 10 nutrient categories
OPEN NATURE: 5
vs
HOT PINEAPPLE MANGO SALSA WITH HABANERO: 4
(1 ties)
Overview
| Nutrient | OPEN NATURE | HOT PINEAPPLE MANGO SALSA WITH HABANERO | Winner |
|---|---|---|---|
| Calories | 286 cal | 75 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 15 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN NATURE | HOT PINEAPPLE MANGO SALSA WITH HABANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 18 MG |
Minerals
| Mineral | OPEN NATURE | HOT PINEAPPLE MANGO SALSA WITH HABANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 100 MG |