OPEN NATURE vs FRUIT & MILK DESSERT BARS
Nutrition comparison per 100 g serving
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OPEN NATURE wins in 4 out of 10 nutrient categories
OPEN NATURE: 4
vs
FRUIT & MILK DESSERT BARS: 3
(3 ties)
Overview
| Nutrient | OPEN NATURE | FRUIT & MILK DESSERT BARS | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 4 g | 1.4 g | |
| Carbs | 23 g | 30.6 g | |
| Fat | 16 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN NATURE | FRUIT & MILK DESSERT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | OPEN NATURE | FRUIT & MILK DESSERT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 65 MG | 69 MG |