OPEN NATURE vs ROCKY ROAD REAL ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OPEN NATURE: 5
vs
ROCKY ROAD REAL ICE CREAM: 5
(1 ties)
Overview
| Nutrient | OPEN NATURE | ROCKY ROAD REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 257 cal | 230 cal | |
| Protein | 5.0 g | 3.5 g | |
| Carbs | 23.8 g | 309.2 g | |
| Fat | 16.8 g | 10.3 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN NATURE | ROCKY ROAD REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | OPEN NATURE | ROCKY ROAD REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 115 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 54 MG | 109 MG |