OPEN NATURE vs VANILLA PECAN GRANOLA
Nutrition comparison per 100 g serving
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VANILLA PECAN GRANOLA wins in 6 out of 10 nutrient categories
OPEN NATURE: 3
vs
VANILLA PECAN GRANOLA: 6
(1 ties)
Overview
| Nutrient | OPEN NATURE | VANILLA PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 78.2 g | 42.9 g | |
| Fat | 8.2 g | 35.7 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN NATURE | VANILLA PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 4.3 MG |
Minerals
| Mineral | OPEN NATURE | VANILLA PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 209 MG | 89 MG |