OPEN NATURE vs VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS wins in 9 out of 11 nutrient categories
OPEN NATURE: 1
vs
VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS: 9
(1 ties)
Overview
| Nutrient | OPEN NATURE | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 7.3 g | 15 g | |
| Carbs | 78.2 g | 72.5 g | |
| Fat | 8.2 g | 3.8 g | |
| Fiber | 7.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN NATURE | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | OPEN NATURE | VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 325 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 209 MG | 238 MG |