OPEN NATURE vs VANILLA ALMOND GRANOLA CEREAL
Nutrition comparison per 100 g serving
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OPEN NATURE wins in 6 out of 11 nutrient categories
OPEN NATURE: 6
vs
VANILLA ALMOND GRANOLA CEREAL: 4
(1 ties)
Overview
| Nutrient | OPEN NATURE | VANILLA ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 7.3 g | 7.9 g | |
| Carbs | 78.2 g | 71.4 g | |
| Fat | 8.2 g | 14.3 g | |
| Fiber | 7.3 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN NATURE | VANILLA ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | OPEN NATURE | VANILLA ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 209 MG | 119 MG |