OPEN NATURE vs CINNAMON FLAKES TOASTED CEREAL
Nutrition comparison per 100 g serving
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CINNAMON FLAKES TOASTED CEREAL wins in 8 out of 11 nutrient categories
OPEN NATURE: 2
vs
CINNAMON FLAKES TOASTED CEREAL: 8
(1 ties)
Overview
| Nutrient | OPEN NATURE | CINNAMON FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 78.2 g | 68.3 g | |
| Fat | 8.2 g | 5.8 g | |
| Fiber | 7.3 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN NATURE | CINNAMON FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | OPEN NATURE | CINNAMON FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 209 MG | 192 MG |