OPEN NATURE vs BROWN RICE CRISPS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OPEN NATURE: 5
vs
BROWN RICE CRISPS CEREAL: 5
(1 ties)
Overview
| Nutrient | OPEN NATURE | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 78.2 g | 82.5 g | |
| Fat | 8.2 g | 2.5 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN NATURE | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | OPEN NATURE | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 209 MG | 288 MG |