OPEN KETTLE DUMPLINGS vs GOURMET COOKIE DOUGH
Nutrition comparison per 100 g serving
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OPEN KETTLE DUMPLINGS wins in 4 out of 10 nutrient categories
OPEN KETTLE DUMPLINGS: 4
vs
GOURMET COOKIE DOUGH: 3
(3 ties)
Overview
| Nutrient | OPEN KETTLE DUMPLINGS | GOURMET COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 249 cal | 321 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 52.6 g | 57.1 g | |
| Fat | 2.3 g | 21.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN KETTLE DUMPLINGS | GOURMET COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OPEN KETTLE DUMPLINGS | GOURMET COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 464 MG |