OPEN FACED SALMON BAGEL vs MARKET SIDE
Nutrition comparison per 100 g serving
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MARKET SIDE wins in 5 out of 10 nutrient categories
OPEN FACED SALMON BAGEL: 4
vs
MARKET SIDE: 5
(1 ties)
Overview
| Nutrient | OPEN FACED SALMON BAGEL | MARKET SIDE | Winner |
|---|---|---|---|
| Calories | 190 cal | 263 cal | |
| Protein | 12.0 g | 7.0 g | |
| Carbs | 22.5 g | 52.6 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN FACED SALMON BAGEL | MARKET SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | OPEN FACED SALMON BAGEL | MARKET SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 444 MG | 509 MG |