OPAA! vs HUMMUSPHERE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
OPAA!: 4
vs
HUMMUSPHERE: 4
(2 ties)
Overview
| Nutrient | OPAA! | HUMMUSPHERE | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 7.1 g | 46.4 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPAA! | HUMMUSPHERE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | OPAA! | HUMMUSPHERE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 857 MG | 482 MG |