OPAA! vs GUACAMOLE

Nutrition comparison per 100 g serving

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OPAA! wins in 5 out of 10 nutrient categories

OPAA!: 5 vs GUACAMOLE: 3 (2 ties)

Overview

Nutrient	OPAA!	GUACAMOLE	Winner
Calories	107 cal	200 cal
Protein	7.1 g	3.3 g
Carbs	7.1 g	6.7 g
Fat	5.4 g	16.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	OPAA!	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	4.3 MG	8 MG

Mineral	OPAA!	GUACAMOLE	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	857 MG	383 MG

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