OPAA! vs CALAVO

Nutrition comparison per 100 g serving

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OPAA! wins in 6 out of 13 nutrient categories

OPAA!: 6 vs CALAVO: 5 (2 ties)

Overview

Nutrient	OPAA!	CALAVO	Winner
Calories	107 cal	150 cal
Protein	7.1 g	3.3 g
Carbs	7.1 g	10 g
Fat	5.4 g	13.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	OPAA!	CALAVO
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	4.3 MG	12 MG
Vitamin K (phylloquinone)	0 UG	21.3 UG

Mineral	OPAA!	CALAVO	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	450 MG
Sodium, Na	857 MG	383 MG

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