OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL vs CHOCOLATE HAZELNUT ROLLED OATS
Nutrition comparison per 100 g serving
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OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL: 9
vs
CHOCOLATE HAZELNUT ROLLED OATS: 5
(1 ties)
Overview
| Nutrient | OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL | CHOCOLATE HAZELNUT ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 4 cal | 446 cal | |
| Protein | 5.3 g | 9.2 g | |
| Carbs | 86.8 g | 72.3 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL | CHOCOLATE HAZELNUT ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL | CHOCOLATE HAZELNUT ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 22.1 MG | 3.2 MG | |
| Potassium, K | 184 MG | 277 MG | |
| Sodium, Na | 632 MG | 115 MG |