OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES wins in 10 out of 17 nutrient categories
OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES: 10
vs
FROSTED FLAKES CEREAL: 5
(2 ties)
Overview
| Nutrient | OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 86.7 g | 90.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 59 UG | |
| Niacin | 10.7 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG |
Minerals
| Mineral | OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 24.7 MG | 13.2 MG | |
| Potassium, K | 200 MG | 73 MG | |
| Sodium, Na | 633 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |