OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES vs BERRY COLOSSAL CRUNCH CEREAL
Nutrition comparison per 100 g serving
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OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES wins in 9 out of 18 nutrient categories
OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES: 9
vs
BERRY COLOSSAL CRUNCH CEREAL: 7
(2 ties)
Overview
| Nutrient | OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 86.7 g | 86.8 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 47 UG | |
| Niacin | 10.7 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0.5 MG |
Minerals
| Mineral | OOPS! ALL MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 24.7 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 200 MG | 105 MG | |
| Sodium, Na | 633 MG | 711 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |