OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL vs GARI
Nutrition comparison per 100 g serving
Ad 468x60
OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL: 9
vs
GARI: 3
(3 ties)
Overview
| Nutrient | OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL | GARI | Winner |
|---|---|---|---|
| Calories | 395 cal | 339 cal | |
| Protein | 5.3 g | 1.8 g | |
| Carbs | 86.8 g | 78.6 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL | GARI | Winner |
|---|---|---|---|
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL | GARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 22.1 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 632 MG | 41 MG |