OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL vs WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT CEREAL wins in 11 out of 18 nutrient categories
OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 5
vs
WHOLE WHEAT CEREAL: 11
(2 ties)
Overview
| Nutrient | OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 86.8 g | 83.3 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 2.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 1,333 UG | |
| Niacin | 12.6 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.3 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 22.1 MG | 6 MG | |
| Potassium, K | 184 MG | 533 MG | |
| Sodium, Na | 632 MG | 467 MG | |
| Zinc, Zn | 0 MG | 25 MG |