OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL vs ORGANIC OAT BRAN FLAKES
Nutrition comparison per 100 g serving
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OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL wins in 7 out of 15 nutrient categories
OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 7
vs
ORGANIC OAT BRAN FLAKES: 6
(2 ties)
Overview
| Nutrient | OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 395 cal | 353 cal | |
| Protein | 5.3 g | 14.7 g | |
| Carbs | 86.8 g | 73.5 g | |
| Fat | 4.0 g | 5.9 g | |
| Fiber | 2.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 0 UG | |
| Niacin | 12.6 MG | 0.9 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 22.1 MG | 4.7 MG | |
| Potassium, K | 184 MG | 529 MG | |
| Sodium, Na | 632 MG | 221 MG |