OOLALA vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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OOLALA wins in 5 out of 10 nutrient categories
OOLALA: 5
vs
NATURE'S HARVEST: 2
(3 ties)
Overview
| Nutrient | OOLALA | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OOLALA | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 4.3 MG |
Minerals
| Mineral | OOLALA | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 500 MG | 250 MG |