'OO' PIZZA FLOUR vs WHOLE SPELT FLOUR
Nutrition comparison per 100 g serving
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WHOLE SPELT FLOUR wins in 5 out of 12 nutrient categories
'OO' PIZZA FLOUR: 2
vs
WHOLE SPELT FLOUR: 5
(5 ties)
Overview
| Nutrient | 'OO' PIZZA FLOUR | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 324 cal | |
| Protein | 10 g | 14.7 g | |
| Carbs | 73.3 g | 67.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 'OO' PIZZA FLOUR | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 'OO' PIZZA FLOUR | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |