'OO' PIZZA FLOUR vs FINE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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'OO' PIZZA FLOUR wins in 5 out of 15 nutrient categories
'OO' PIZZA FLOUR: 5
vs
FINE YELLOW CORN MEAL: 4
(6 ties)
Overview
| Nutrient | 'OO' PIZZA FLOUR | FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 73.3 g | 81.8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 'OO' PIZZA FLOUR | FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 'OO' PIZZA FLOUR | FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 133 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |