ONUIMS ONION FLAVORED RINGS vs WHITE CHEDDAR CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE FLAVORED SNACKS wins in 5 out of 11 nutrient categories
ONUIMS ONION FLAVORED RINGS: 4
vs
WHITE CHEDDAR CHEESE FLAVORED SNACKS: 5
(2 ties)
Overview
| Nutrient | ONUIMS ONION FLAVORED RINGS | WHITE CHEDDAR CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONUIMS ONION FLAVORED RINGS | WHITE CHEDDAR CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ONUIMS ONION FLAVORED RINGS | WHITE CHEDDAR CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,250 MG | 964 MG |