ONUIMS ONION FLAVORED RINGS vs UNCURED PEPPERONI TURKEY STICK
Nutrition comparison per 100 g serving
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UNCURED PEPPERONI TURKEY STICK wins in 8 out of 10 nutrient categories
ONUIMS ONION FLAVORED RINGS: 1
vs
UNCURED PEPPERONI TURKEY STICK: 8
(1 ties)
Overview
| Nutrient | ONUIMS ONION FLAVORED RINGS | UNCURED PEPPERONI TURKEY STICK | Winner |
|---|---|---|---|
| Calories | 464 cal | 214 cal | |
| Protein | 3.6 g | 32.1 g | |
| Carbs | 64.3 g | 3.6 g | |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONUIMS ONION FLAVORED RINGS | UNCURED PEPPERONI TURKEY STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 21.4 MG |
Minerals
| Mineral | ONUIMS ONION FLAVORED RINGS | UNCURED PEPPERONI TURKEY STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,250 MG | 1,393 MG |